Crash Diets - Crashing Your Weight Or Your Health?
March 4th, 2008 by LoadRunner
When people walk into a gym, they are asked to cut down on food. Eat only low fat food. This leads to them getting into what is called “Crash Diets.” Not having much knowledge about diets they do what they hear.
The Atkins diet is said to be one of the most sort after diets. This diet tells us that that the intake of carbohydrate is much more in people who are overweight. As you reduce carbs from your body, you drastically burn more fat and in a more efficient way. The intake of protein has to be more.
According to the Atkins diet, you can have some rules set for yourself in terms of the amount of food that you have to eat. This stops you from eating fatty foods which have sugar, milk, white rice or white flour in them. You can eat food which stuff like cheese (cottage), rice (minus the starch), meat and eggs (preferably with the whites). The diet promises to help you lose the appetite you have for food. You can eat protein and fat. Try having red meat, shellfish, fowl and processed cheese. Use olive oil as it is far better than the other cooking oils that are used at home. This kind of a diet is what people usually dream of.
There are other diets which can be followed. Say like a “liquid fast” which internally cleans your system. The body is cleaned from the inside, as all the impurities are removed. Its clears the crap inside which is the cause of all misery like weight and weight only.
As stated earlier, when a gym session kick starts, they discuss something known as the induction period. Induction is a term which is synonymous to introduction or orientation. This is not something that is mandatory to fitness centers but is more common in business organizations. People walk to high professionals to seek their advice. They assure that in a short duration they will make sure that maximum weight is lost. Within weeks, the dieter realizing that only a few pounds are lost and it was completely futile.
Those who go to the gym, tell themselves that a good amount of body fat has to be burned in the shorted time. They fail to realize that it’s not the fat that is burnt quickly but the pounds that come down.
Do not crash diet. Each carb burned has to be done slowly without being hassled. The dieter, who is fresh into the gym, is asked to go into a strenuous diet plan, which they say is important. The definition of diet is completely changed and what results further is Failure.
Chris McCray is Personal Trainer in Brea specializing in fat loss and muscle toning. Check out his website for more fitness tips and exercise videos.
Tags: crash diet, fitness diet, lose weight, personal training, weight loss
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